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Nashville Notables: Stephanie Waring, Juice Nashville
Having just coming off my fourth 3-day juice cleanse from Juice Nashville, feeling better than ever, it’s only fitting to feature Music City’s healthiest hot spot. Stephanie Waring and her plethora of cold pressed juice blends are taking the Tennessee community by storm. As the first local juicery in town, Juice Nashville is more than just a place to grab the healthiest, most delicious cold-pressed goodness. Waring and her team of friendly faces are creating more. They’ve created a juice community that is growing by droves. Most of my trips to Juice Nashville’s location in The Gulch consist of grabbing one of my favorite cold beverage blends (Sing, Hot Stuff and Snap are…
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It’s 2016, Don’t Give Up
The start of 2016 has been such a whirlwind, so I apologize for the delayed holiday greetings! I hope that you all had a wonderful holiday season, shared with your friends and loved ones. I spent mine in Nashville, relaxing, reflecting and preparing for another year. In the final hours of 2015, a lot of very exciting and memorable life moments took place and set me up for, what I am sure is to be, the best year yet. It’s been a long time since I confidently felt that everything was coming into place. Now, I can. I am excited about the future for the first time in a long…
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Fat Jeans
You know it, you loathe it. That dreaded moment when you reach in the back of your closet to grab the fat jeans you’ve been saving “just in case”. Then a few weeks later you realize that those fat jeans have suddenly become your skinny jeans. “Wait! Did I set the dryer too high?,” I silently convince myself. You’ve been there, right? Tell me I’m not alone in this. After a holiday filled with inappropriately shoveling food in my mouth as if my goal was to balloon up well beyond my goal weight, it’s time to put down the baked goods and carb overloaded delights and fit comfortably into my…
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Best & Worst of 2015
Another year has come and gone. I don’t know about you, but 2015 was a crazy year for V for Vetrano. I spent most of it enjoying Nashville’s blossoming metropolis, continuing my fight to find balance between professional and personal and adding new faces to the growing LIV community. I learned a lot about myself this year [cue Ozzy Osbourne‘s “Changes”]. I started new jobs and ended old ones. Made new friends, while saying goodbye to others. And made life changing decisions that impact my future. While most of 2015 left me unsettled, hopping from one thing to another, the year’s final hours have turned out to be the best few weeks of the entire year and have…
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Bernstein Cares: The Year of No Sugar
A few months back, while scrolling through Instagram, I stumbled upon an account called @YEAROFNOSUGAR. The owner of the account, 17-year-old Phoebe, explained in her first post that based off of her experiences with the Whole30, [read here] and after having read the memoir by Eve O. Schaub, also entitled Year of No Sugar, she decided to recreate the project herself. No added sugar of any kind for an entire year. (Yes, this includes, honey, maple syrup, agave…everything.) At first, I thought, “Huh. That’s really impressive. I don’t even think I could do that…” Then my next thought was, “Of course I could do that. If a 17-year-old high school…
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Music Monday: Chris’ Pop Christmas Playlist
It’s that time of year — Christmas is here! All week long, we’ll be spreading our fa-la-la-la-la’s and decking the halls to celebrate the nation’s biggest holiday of the year. Growing up, Christmas was less about the shiny packages and gifts under the tree. Instead, it’s always been about the music. The spirited, joyful, and often cheesy, music. As a child, I couldn’t wait (and often didn’t) for an appropriate time of year that I could pull out my Christmas albums and get into the holiday spirit. I was fascinated by the songs that every pop star wanted to sing — each, of course, with their own musical spin. Pop stars,…
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Carrie Underwood’s Heartbeat
It’s December (already!) and, while the panic that I’ve yet to do any Christmas shopping has officially set in, things got a lot less stressful when I got a peak at the new Carrie Underwood video for Storyteller‘s second single “Heartbeat.” This former American Idol, who has always had a special place in my heart, always stuns with her perfect vocal and show-stopping looks in her catalog of gorgeous videos. “Heartbeat” is no exception. Although, it could be considered the most “exception-al” of the bunch. Underwood, who dances around under the “harvest moon” in her bare feet, has never looked better in this drool-worthy video. Featuring only her and set to the scene she paints in…
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Feys The Music: Eh, It’s Fall. Fine.
Joe Feys is Nashville designer and Listen! It’s Vetrano contributor, regularly writing his column ‘Feys Lift.’ This week, Feys steps into the driver seat of ‘LIV’ regular series Music Monday to share some of his favorite songs of the moment. As the playlist title not-so-subtly suggests, I’ve finally accepted the change in seasons. With the fall and winter months ahead, I have compiled some of the songs that are helping ease the pain of the colder temps. From the upbeat new single from Justin Bieber to my favorite new track from Carrie Underwood‘s latest Storyteller, this playlist has something for all. I am sharing my latest obsession Foxes and a oldie, but goodie with an…
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Bernstein Cares: Natural, Organic, & Free-Range… Oh My!
Hi again! This month I wanted to delve into a topic that can get really confusing, even for the most well-meaning food shoppers: food label claims. I’m a big proponent of reading the labels of everything you buy. It’s important to get familiar with ingredients, and how else will you know what you’re eating? (Note: in my personal opinion, it’s the ingredient list that is important, not the nutrition facts. If you’re eating whole, minimally processed foods, with a small number of ingredients, all of which you can at least pronounce, you won’t really have to worry so much about the calories and whatnot. Anyway, I digress…) Unfortunately, food manufacturers…
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Take 5: V for Vetrano
We all love to know what inspires our favorite stars or personalities and we want to know what – or who– is behind our favorite lyrics. But why is every interview so serious all the damn time? Take 5 is a regular feature on Listen! It’s Vetrano that gives readers insight into some of the lighter things in your favorites lives. And now Take 5 is a regular feature on the LIV YouTube channel every week. Learn more about your favorite celebrities, LIV contributors, artists and entrepreneurs, plus get ready to laugh when Chris Vetrano hits the streets of Nashville to Take 5 with Music City locals and visitors. Subscribe now, so you don’t miss one minute [click here to subscribe…
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Music Monday: My All-Time Favorite Songs
This week’s Music Monday falls on a special day: my birthday. That’s right, on November 2nd V for Vetrano was born; and from a young age, music played a big part of my life. So, in honor of the big day, I’ve compiled some of my all time favorite songs –since birth– in one epic playlist. Songs that have touched my soul from the moment I’ve heard them. Songs that take me back to a special memory. Songs that I never skip when they come up on my Pandora station. All these songs, in some way or another, represent the first thirty years of my life. From my very first purchased…
