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How Does What You Eat Affect Your Long-term Health?
We are constantly bombarded with various information telling us what to eat and what not to eat, but how much does what you eat actually impact your health? It can be easy to plead ignorance and choose convenience over researching and composing a healthy diet, especially when we lead such busy lives. But it is becoming more and more evident that what we put into our bodies has dramatic effects on every aspect of our wellbeing, from our physical and hormonal health to our life-spans. Here we explore just how your diet can affect your long-term health. Avoid serious illness Eating well can heavily reduce your risk of developing chronic,…
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How to Travel Like a Seasoned Pro
If you’ve only just caught the travel bug and don’t have years of experience behind you, then you might be missing some tricks. And whether you’re planning a solo adventure or a family retreat, it’s always useful to be aware of the ways you can get the most out of your trip. Experienced travellers have learned a thing or two as they’ve spent time all over the world. With their knowledge, you’ll travel like a seasoned pro and make the most of every trip. Here, we share some top tips. 1. Advertise Special Occasions If you’re celebrating a birthday, a wedding anniversary or another special occasion, then you may get…
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New Pop Culture Podcast ‘The Gist’ Arrives With Over 100 Positive Reviews
Listen! It’s Vetrano launches a weekly pop culture podcast Hi, it’s me, Chris Vetrano! As you should know by now, since you’re here and all, I am the Nashville-based Founder of Listen! It’s Vetrano. Up until today, this site was primarily an entertainment and lifestyle blog that I’ve been running for more than 12 years. I’ll pause for the applause. But today, I launched an extension of the brand. A project I dreamt up in 2015 and procrastinated my way to 2023 before making it a reality. My pop culture podcast, The Gist. The Gist is a weekly podcast focused on popular culture aimed at bringing the days of water…
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Elle King Releases “Tulsa” Off Upcoming Album
One of 12 Songs from New Album Come Get Your Wife Out Jan 27 Elle King kicked off 2023 co-hosting and performing at New Year’s Eve Live: Nashville’s Big Bash, which was broadcast on CBS and is rounding out the week by releasing “Tulsa,” a new song from her forthcoming album, Come Get Your Wife. The new album will be released Friday, Jan 27. While Tulsa has been named checked in many country songs, this is the first time it’s recognized for its spelling in reverse. “Tulsa is a song about doing someone wrong,” said King of the tune that includes the lyrics But if you spell it back to front you gonna know what I mean,…
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Cassadee Pope Hits an All-Time High with ‘Thrive’
Cassadee Pope is no stranger to breaking the rules and paving a path that’s uniquely her own. On her new album Thrive, Pope expertly combines musical genres of her past and present while firmly defining her future. The combination creates a new genre of music that Pope’s fans refer to as “y’allternative.” A combination of the pop-infused country formula introduced on her first two solo records and her punk-rock past fronting the band Hey Monday. Collaborating with seasoned and iconic talents from both of the genres that previously defined her, Thrive has something for everyone. The album includes features from Little Big Town’s Karen Fairchild, Lindsay Ell, and Third Eye Blind’s…
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11 Years Later
As one chapter of life was coming to a close, I made a life-changing decision to pack up what I could and move from my hometown in Colorado to Nashville. I had no plan, no job, and no idea what I was doing. We had just wrapped the 10th Anniversary of The UMS, feeling both accomplished and exhausted. As we packed up what remained from that milestone, I packed up my car and what I could fit into my rented trailer and hit the road. ? Little did I know then that I was embarking on an 11-year adventure that would change my life in so many meaningful ways. From…
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21 Things I Want to Do in ’21
It’s 2021 and with Covid-19 almost behind us, here are 21 things I want to do now that the pandemic is over. Listen, the pandemic was long! It’s not over, but we do finally see the light at the end of the tunnel as U.S. mask mandates are lifted and travel plans are a go. After more than a year in lockdown, I’m getting my second dose of the Covid-19 vaccine shot today. I can’t wait! I was fearful of what the rushed-to-market vaccine would do long-term and originally thought I’d be late to the vaccine game. I’ve never had a flu shot after all. But after a year of…
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5 Things: I’m Watching on TV During Quarantine
Listen, quarantine has been rough. Every day feels like Groundhog Day. I go to my socially distant gym, work from my converted home office, cook dinner, watch some TV with my husband and pups, go to sleep, and then repeat… every single day. And while Hollywood has spent most of 2020 in shutdown mode, TV has managed to deliver some saving graces to this pandemic nightmare we’re living in. The Undoing This thrill-seeking who-done-it is easily the best thing on TV right now. Nicole Kidman and Hugh Grant deliver major Emmy’s vibes in this HBO Max drama that has more twists and turns than a winding mountain freeway. Every few…
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So, You Want to Start a Small Business?
Listen, starting your own small business is scary. Taking a giant leap into the unknown and putting everything you’ve got on the line with the hopes that you’ll find freedom. Financial, personal, and professional freedom. *insert fist raising emoji* So, you’ve got the idea, you’ve got a game plan, and you’re ready to take the risk. But before you start strutting around town calling yourself an entrepreneur, you need to define your brand. How you brand your business can say a lot about the type of company you are starting, and it often dictates who will want to work with you. Which means that you’ll want to go about this process…
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Priority Is Not A Plural Noun
Listen, I get it. At the end of the year, we get so caught up with “priorities” and responsibilities that the holiday season brings… on top of our regular day-to-day tasks. Our growing to-do lists make us feel certifiably insane. Amirite? Our engines are revving so loudly that we just keep nodding and smiling through the deafening sound of our own busy-ness! Gross! So, turn down the volume and give yourself permission to read some encouragement here and just breathe. First, I want you to remember how incredible of a life you’ve had so far. I know its not perfect, and neither is mine! You’re here though, you’ve made it this far. That deserves…
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Nashville Travel: 10 Things To Avoid
Music City is one of the most exciting new stops in travel and tourism, but don’t get caught up in those Nashville travel sites that urge you to throw on your cowboy boots and prepare for some down-home country fun. Want to hang out like the locals? This handy list will keep you far from the crowds, lines, and “wooo” girls of the NashVegas strip and put you right in the heart of the best Nashville travel has to offer. Nashville Travel: 10 Things To Avoid CMA Fest I understand this typically is the reason for most travel to Nashville in the summer, but don’t expect to start hobnobbing with…
