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  • Collaboration,  Health & Fitness

    How Does What You Eat Affect Your Long-term Health?

    February 2, 2023 /

    We are constantly bombarded with various information telling us what to eat and what not to eat, but how much does what you eat actually impact your health?  It can be easy to plead ignorance and choose convenience over researching and composing a healthy diet, especially when we lead such busy lives. But it is becoming more and more evident that what we put into our bodies has dramatic effects on every aspect of our wellbeing, from our physical and hormonal health to our life-spans.  Here we explore just how your diet can affect your long-term health. Avoid serious illness Eating well can heavily reduce your risk of developing chronic,…

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    Take 5: Asher Monroe

    March 3, 2015

    March Music: Spring Has Sprung

    March 7, 2016
    Five Knives Savages

    Album Review: Five Knives ‘Savages’

    June 1, 2015
  • Collaboration,  Travel

    How to Travel Like a Seasoned Pro

    January 23, 2023 /

    If you’ve only just caught the travel bug and don’t have years of experience behind you, then you might be missing some tricks. And whether you’re planning a solo adventure or a family retreat, it’s always useful to be aware of the ways you can get the most out of your trip. Experienced travellers have learned a thing or two as they’ve spent time all over the world. With their knowledge, you’ll travel like a seasoned pro and make the most of every trip. Here, we share some top tips. 1. Advertise Special Occasions If you’re celebrating a birthday, a wedding anniversary or another special occasion, then you may get…

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    BBMAK Returns: The Real Story Behind “Back Here,” Boy Band Fame, and What Happened Next

    May 3, 2026
    Shelly Fairchild

    Take 5: Shelly Fairchild

    March 27, 2015
    Fat Jeans

    Fat Jeans

    January 11, 2016
  • Collaboration

    Three House Design Trends For 2022

    September 14, 2022 /

    If you're planning to renovate, get some inspiration from these design trends. It's one of the fastest ways to get your renovation going.

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    Lauren Mayhew

    Lauren Mayhew: Unveiling the Journey of a Multi-Talented Performer

    November 27, 2024
    Will & Grace

    Will & Grace Returns This Fall

    August 30, 2017

    Songwriter Spotlight: Nicolle Galyon

    August 20, 2015
  • Collaboration

    Key Questions To Ask Running Your Business From Home?

    June 24, 2020 /

    Listen, I recently explored the possibility of starting your own business. And while I focused mostly on the branding, I failed to address the “where.” So, now that you have the idea and you have your brand, you need your bad-ass startup space. But what if you want to run a company from home? Truthfully, this is probably one of the easiest and most cost-effective ways to start a new company. However, that doesn’t mean that you won’t face challenges. Here are some of the key factors that you need to consider.  Do You Still Need A Physical Presence?  You might have heard of the stigma commonly attached to a…

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    VOTW: Legondary Goodbyes, Divas Unite & Bad Blood

    May 22, 2015
    Camila Giorgi

    Woman Crush Wednesday: Camila Giorgi

    October 4, 2017

    Cassadee Pope Sings “Let Me Go”

    March 2, 2015
  • Collaboration

    Improve Your Favorite Cocktails With These Awesome Tips

    October 30, 2018 /

    If you want to really wow your guests at your next dinner party, you might think that you need to go all out with the food you serve. That’s not always the right strategy, though. In fact, you might find that you can impress a whole lot more with the drinks. After all, who doesn’t love a classic cocktail with dinner?! However, if you don’t make your cocktails quite right, they might fall flat and your guests could be left disappointed. Thankfully, though, if you follow these next few handy tips, you can guarantee that your cocktail shaking will always go down well! Know Your Lingo First of all, you…

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    20 Things Learned from My 20’s

    August 28, 2017

    Bernstein Cares: First Things First

    August 13, 2015
    cassadee-pope-thrive

    Cassadee Pope Hits an All-Time High with ‘Thrive’

    October 15, 2021
  • Collaboration

    Gift Ideas That Any Guy Would Love

    October 26, 2018 /

    For us guys, gifting is often a struggle. We might be the same gender as our fathers, brothers, cousins, partners, and friends. But that doesn’t mean that we’ve nailed how to shop for other guys. We might know what we love to receive, but that doesn’t mean that we know how to purchase the perfect gifts for the other guys in our lives. Whether you’re choosing a birthday gift, a Christmas treat, or a little pick-me-up for a friend, partner or family member, it’s not always easy to find that perfect item. Gift buying isn’t an easy task – the issue is a combination of the fact that there’s a…

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    Take 5: Z Berg of Phases

    October 20, 2015

    Bernstein Cares: The Year of No Sugar

    December 30, 2015

    Phases Q&A

    October 13, 2015
  • Collaboration

    The Seemingly Impossible Question: Can You Lose Weight Quickly AND Healthily?

    October 26, 2018 /

    We all wish we could take a magic pill to lose weight, but we know, deep down, it’s not that simple. When we have pressure upon us to lose weight, the temptation can be to go down the very unhealthy route, are there any ways for us to lose weight quickly and healthily? The Science Of Weight Loss We equate fat with weight gain when it’s our body storing excess sugars and carbohydrates, not “fat”! So when we are looking to lose weight, the trick is to cut down on carbohydrates. This is why the ketogenic diet is so popular, where you eat substantial amounts of fat, and keep carbs…

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    Take 5: V for Vetrano

    August 11, 2015
    Cody Alan

    Nashville Notables: CMT’s Cody Alan

    April 2, 2018

    Rise & Grindr: Waking Up

    November 20, 2014
  • Collaboration

    Don’t Make Health a Hassle: Three Easy Food Swaps That Anyone Can Make

    June 12, 2018 /

    Living a healthy lifestyle doesn’t have to be difficult. It doesn’t have to be about chugging shots of wheatgrass every morning, buying expensive superfoods that you can’t pronounce or eating kale at every meal. There’s plenty you can do to keep it simple. In most cases, you can make healthy swaps which require no effort whatsoever. If you want to eat a healthier diet without any added hassle, here are some super simple food swaps you can make. Switch to whole grain products Instead of buying white bread, pasta or rice, buy whole grain instead. Look for wholegrain cereals too. These products have more vitamins and fiber since the wheat…

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    Phases Q&A

    October 13, 2015

    CMT Music Awards 2015 Recap

    June 11, 2015
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    11 Years Later

    July 27, 2021
  • Travel,  Collaboration

    Organizing Your First Tour-De-Friends

    March 17, 2018 /

    Life has gotten so busy that it has become harder than ever to actually hang with your “crew,” which is a total farce. We all need bonding time with our friends or we’ll go so insane; our brains could literally start to melt and then drip out of our ears. And I’m not just talking about grabbing some after-work drinks because, when it comes to some meaningful bonding, that just won’t cut it. The only way you can really, truly connect with your mates is to go on a tour-de-friends. Yup, I’m talking about hitting the road. Of course, there’s probably a part of you that is thinking: bachelor party.…

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    Video Premiere: Five Knives “Sugar”

    January 31, 2015
    Maggie Rose

    Maggie Rose: The Multifaceted Artist Redefining the Crossover

    August 15, 2024

    VOTW: Sisters, Blue & Nothin’ Like You

    July 16, 2015
  • Photo by Tim Goedhart on Unsplash
    Health & Fitness,  Collaboration

    Getting Your Sparkle Back With These Simple Steps

    October 9, 2017 /

    Listen, sometimes in life — with work, education, and family noise — we can lose a little bit of our spark. It’s small things that you might not notice at first. One morning you don’t manage to fit in your normal routine, or you find yourself slinging on the same outfit day after day. You might even find that when once you would wear bright colors and bold prints, that your confidence to do such things has lessened somehow. It can happen to anyone, at any point. Life sometimes has a way of getting in the way. If we are going to be real about it, it has happened to…

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    Music Monday: Ultimate Cassadee Pope Collection 

    July 20, 2015
    Charles Esten

    Charles Esten Prepares for Debut Album with Release of Single “One Good Move”

    February 21, 2023

    The Best Friend Challenge (feat. Joe Feys)

    June 4, 2015
  • Iceland
    Travel,  Collaboration

    Iceland: What To Do In That Other Nordic Nation

    October 10, 2014 /

    North of the UK and West of Norway is the nation of Iceland. They are Nordic people so they have a history linked to the Scandinavian parts of Europe. A country of just around 334,000 people, it’s not that well-known. Well, the things that are well-known about it are its wildlife and the geological wonders it has. It’s a landscape of geysers and hot springs that shoot up hot water sometimes over a hundred feet into the air. There are waterfalls surrounded by luscious green foliage. And as you look outward toward the coasts you can see huge icebergs floating around. The sea animals that find Iceland as a safe…

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    Jocelyn Alice

    Q&A: Jocelyn Alice

    May 15, 2016

    Alexis Reads: Fifty Shades Darker

    September 1, 2015

    Take 5: Bandit Heart

    August 4, 2015
The-Gist-Podcast

About Me

Chris Vetrano is a Nashville-based writer and podcast host with a front-row seat to pop culture. Years inside the music and entertainment industry means guests actually pick up the phone — and the conversations go deeper than the headline. Listen! It's Vetrano is his space to unpack it all: celebrity interviews, reality TV, travel, food, and the moments worth talking about. Glad you're here.

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