Do you want to get in the best shape of your life without actually spending hours a day in the gym but think it must be impossible? You’ve come to the right place! Of course when people think of buff bodies they think of people who drink protein by the gallon and spend hours upon hours each day lifting heavy weights. However, you don’t have to do this. Working smarter, not harder, is the key to success when you want to get in the best shape of your life without wearing yourself out. Below, you’ll find some pointers that will help you!
- Define Your Specific Goals
The first thing you need to do is ensure you define your specific goals – and that they’re not vague. Many people set vague goals of ‘losing weight’ or ‘building muscle’ but these aren’t specific enough to track so it can be difficult to stick to them. The more detailed and specific you can make your goals, the better. It’s also worth noting, though, that even if you do want to drop some fat, you can’t control how much fat your body drops at a time. This means it’s better to focus on the things you can control. You can control how many portions of vegetables you eat, how many times you work out each week, and how many steps you get in, so create goals around things like that. Instead of saying ‘it’s my goal to lose weight’ say, ‘it’s my goal to get a minimum of 8,000 steps a day and go to the gym 3 times a week.’
- Join The Right Gym
The right gym will have the right equipment and personal trainers that can actually provide you with worthwhile advice. You don’t need a personal trainer, but they can help you when you’re stuck with form on a certain exercise. Look into gyms like Fitness 19 to make sure you have the best equipment and experience available to you.
- Start Tracking Your Macros
Tracking your macros is the most effective way of eating when you want results. This is because you know how much protein, fats, and carbs you need to reach your goals and you can make sure you stay satiated and healthy while still eating foods you enjoy. It isn’t a fad – it’s more like eating mindfully and becoming aware of portion sizes. You can use a macro calculator online to work yours out.
- Work Out Smarter
Working out 3 days a week is fine, but make sure you make the most of your sessions. Don’t spend too much time on your phone, and make sure you’re having no more than 1 minute rest between sets, maximum 2 minutes for heavy sets. Give 100% in each of your sets and there’s no way you won’t get results – even if you only spend 30 minutes in the gym!
- Concentrate More Than What You Eat And How You Move
On top of all of this, smaller factors can impact your overall results. For instance:
- Getting 8 hours of sleep each night.
- Finding ways to reduce stress and anxiety.
- Staying hydrated.
- Self care.
How will you get in the best shape of your life?