If you’re one of those people that rolls their eyes every time the word diet crops up in conversation, you’re not alone. There’s an assumption that healthy eating has to be dull and mundane, but this simply isn’t the case. You don’t have to survive on leaves to improve your health. There are so many ways you can add intrigue and excitement into a nutritious diet. Here are some simple tips to help you do healthy eating the right way.
There’s nothing more off-putting than a plate full of bland-looking food. If your meals don’t look enticing, it’s no wonder that you’re craving cheesy fries, pizza or tacos topped with all kinds of unhealthy extras. The key to making a healthier diet more appealing often lies in presentation, and adding color is a great way to create a feast that will tantalize the taste buds and enchant the eyes. You don’t have to conjure up a masterpiece for every meal, but take a little time to figure out how you’re going to put food on a plate and try and buy a wide variety of ingredients. Take a humble salad as an example. You may be sick of lettuce, tomatoes, and cucumbers, but that doesn’t mean that salad has to be a boring food choice. Explore different salad toppings, get creative, and try out new combinations. Salad ingredients range from meat, poultry, and fish to eggs, all kinds of different vegetables and fruits, seeds, pulses, and nuts.
Expand Your Repertoire
Boredom is a big part of the problem when it comes to sticking to a healthy eating plan. If you find that you’re cooking the same dishes over and over again, and you’ve run out of ideas, you’ll probably start dreaming of other alternatives, which are likely to be higher in fat, sugar, and salt. If you’re on the brink of giving up, stop right there! Rather than resorting to old eating habits, aim to expand your repertoire and introduce some new meals to your regime. You can search online for simple, quick, healthy recipes, you can buy books, or you can read food blogs for inspiration. Sometimes, we assume that healthy dishes are complex and time-consuming, but there are myriad dishes you can create in a matter of minutes that will much better for your mind and body than fast food.
Healthy Takes on Your Favorites
If you can’t bear the thought of giving up your favorite foods, but you know they’re not brilliant for your health, you don’t have to sacrifice all the enjoyment of eating. There’s nothing wrong with having a treat from time to time, and you can also explore healthier takes on cult classics. If you enjoy burger and fries, for example, you can cut calories and reduce your sugar and saturated fat intake by swapping fried potatoes for baked sweet potato wedges and opting for lean turkey mince instead of beef.
If you’re keen to improve your health, but you love eating, and you don’t want to live on cabbage soup, there are ways of making healthy eating fun and fulfilling.