• Health & Fitness

    Bernstein Cares: The Year of No Sugar

    A few months back, while scrolling through Instagram, I stumbled upon an account called @YEAROFNOSUGAR. The owner of the account, 17-year-old Phoebe, explained in her first post that based off of her experiences with the Whole30, [read here] and after having read the memoir by Eve O. Schaub, also entitled Year of No Sugar, she decided to recreate the project herself. No added sugar of any kind for an entire year. (Yes, this includes, honey, maple syrup, agave…everything.) At first, I thought, “Huh. That’s really impressive. I don’t even think I could do that…” Then my next thought was, “Of course I could do that. If a 17-year-old high school…

  • Health & Fitness

    Bernstein Cares: Natural, Organic, & Free-Range… Oh My!

    Hi again! This month I wanted to delve into a topic that can get really confusing, even for the most well-meaning food shoppers: food label claims. I’m a big proponent of reading the labels of everything you buy. It’s important to get familiar with ingredients, and how else will you know what you’re eating? (Note: in my personal opinion, it’s the ingredient list that is important, not the nutrition facts. If you’re eating whole, minimally processed foods, with a small number of ingredients, all of which you can at least pronounce, you won’t really have to worry so much about the calories and whatnot. Anyway, I digress…) Unfortunately, food manufacturers…

  • Health & Fitness

    Bernstein Cares: ‘Whole30’ 101

    Whole30: What is it, and what’s all the hype? Hello again! As I briefly mentioned in my first post, [read here] the Whole30, and the book that it comes from, called It Starts With Food, have been two of the most impactful tools that I have used on my own road to health. Two and a half years ago, coming off of my Titans Cheerleaders audition, it had been drilled into my subconscious that “nothing tastes as good as skinny feels.” Basically, the fewer calories the better, and egg whites and oatmeal (a ¼ cup) were staples. Between being fed that kind of information and my other issues with food,…

  • Health & Fitness

    Bernstein Cares: First Things First

    Hey everyone, Sara Bernstein here! Before we begin, let me just say how absolutely humbled and honored I am to have been invited into the wonderful Listen! It’s Vetrano family, and how excited I am to get to share something that I love so much with all of you. I want to dedicate my first post here on LIV to my story [you can read my bio here] to give y’all a little insight into who I am, how I got here, and why I’m so passionate about healthy living. I was only 17 years old when I left home and moved across the country to go to college in the big, oftentimes…