Working from home has already been a set-up that a lot of companies have been following. But, with the arrival of the Covid-19 pandemic, many business owners decided to follow suit. Of course, since government officials continue to encourage us to stay indoors, it seems like an ideal option. However, would a change of environment affect your productivity?
You Have More Free Time
Commuting was one of the problems you no longer had to worry about once you started working remotely. Instead of being stuck in traffic, you now have more time to do the other things you need to accomplish.
Along with that, it helps lessen your expenses as well. Of course, aside from the transportation fees, if you go outside, there’s always a chance that you’d end up dining in at restaurants or ordering take-out. But, if you’re at home, you have the option to cook your meals instead.
Cook For Yourself
There are already many recipes that you can follow online. A great thing about this is that it could lead to a more balanced diet. Since you’ll prepare your own food, you’ll be more mindful of the ingredients that you put in.
Getting creative in the kitchen can also be therapeutic. Given our current situation, your mental health is something that you need to prioritize. Many uncertainties come with the pandemic, and at times, they cause panic. So, you can think of cooking as a way to take your mind off of things.
Find A Balance
But, despite the convenience that comes with such a setup, there may still be times when you’d feel overwhelmed. Of course, you now do pretty much everything indoors. So, you might forget to keep track of time and continue working until the wee hours of the night, which could affect your health in the long run. So, you still need to make sure that you always maintain a balance.
Give Yourself A Break
One way for you to do that is by developing the habit of taking breaks every once in a while. I understand that there’ll always be deadlines that you’d need to meet, but pressuring yourself to finish a task immediately could tire your brain and body out. Before you know it, you’ll only end up getting distracted and losing your train of thought.
So, it is ideal to get up and walk around your house, even if it’s only for a few minutes. While you’re at it, you can even grab a healthy snack to help energize your brain and regain your focus.
Create A Schedule To Prevent Multitasking
You can also choose to create a to-do list. In that way, you’ll be able to focus on one task before moving on to the other. You may even want to set a daily schedule for yourself to make sure that you only work during a specific time frame.
Get Enough Sleep
You probably already know this, but sleep plays a significant role in your physical and mental health as well. Especially nowadays, you’d need your immune system to be as strong as possible to lessen the risk of getting sick.
But as mentioned, there’s always this feeling of uncertainty that comes with the pandemic. In some cases, it could lead to stress, anxiety, or depression. So, if you happen to be going through the same situation, there may be times when you’d find it hard to sleep. Because of the blue light they produce, spending most of your days facing your computer or phone screens could also affect your sleeping pattern.
So, one way of preventing such problems is by letting some natural light into your home. It’d be better if you could even go outdoors, preferably in the morning, and bask in the sunlight. Changing your sheets and fixing your bed regularly could also make sleep more inviting. Nowadays, weighted blankets can help calm your entire body as well.
Put Yourself First
During the peak of the pandemic, most of us struggled to adjust to the situation, especially when it came to our work setup. Luckily, as months passed, many companies decided to allow their employees to continue doing their jobs from home. In a way, commuting no longer became a part of one’s worries. At the same time, food expenses were also lessened.
But aside from that, you need to know how to maintain a work-life balance as well. You now have more time on your hands, so you should allow yourself to take a break every once in a while. Having a daily schedule can also help you stay on track and prevent you from multitasking. So, once the day comes to a close, you’ll feel more at ease and be able to get a good night’s sleep.