It doesn’t matter if you’re an experienced athlete with years of experience, or a workout newbie who is looking to find a healthy way to lose weight – we are all susceptible to injury. However, an injury does not mean you have hit a dead end and can’t continue – it just means you’re going to take a different route to your end goal.
With that in mind, here’s how you can recover from a sports injury.
Seek medical attention
The first thing you should do after obtaining an injury ensure it is assessed by a professional. If you are working out at a gym, there should be staff on hand who are trained in first aid and can offer guidance and support. However, you may also need to visit the hospital or medical practice for additional treatment. Remember – ignoring an injury will not make it go away; in fact, it will only make it worse.
Too often, we feel as though we are invincible and can bounce back quickly from whatever gets thrown our way. This isn’t true when it comes to a sports injury. You need to listen to the advice you are given and follow it as closely as possible. For example, if a doctor tells you that you can’t work out for two weeks – then you don’t do it. This will only make the situation worse and can cause lasting damage to your body.
Ensure you rest as much as you need to in order to feel like yourself again and recover as best you can. This may mean taking time off work if necessary.
Manage your pain
Don’t hide your pain and pretend that you are feeling great if you are suffering. Thankfully, there are plenty of things you can do to help manage pain, including:
- Taking painkillers
- Applying hot/cold compresses
- Applying an ice pack
- Elevating the injury
- Wear a support if possible
If the cause of your injury was an accident that is not your fault, you might be able to seek compensation. This can help you pay for medical bills and take some of the stress out of the recovery process. However, applying for compensation can be difficult, so you may need the support of a professional injury lawyer to help guide you. Thankfully, there are plenty of resources online that can help you find the best injury attorneys in your area.
Develop a plan of action
After an injury, it’s highly likely that you won’t be able to head straight back into your usual workout routine – you’ll need to start small. In many ways, it will be like going back to square one. Start with short, low-impact exercises, focusing on those that won’t put too much pressure on the area in which you are injured. Don’t worry – you will be able to build up your strength over time and eventually return to normalcy. Remember, this is not a race – you don’t have to rush. Your health should always be your priority.