Being a mother can instantly change your life. If you think that you had a busy schedule before, you will be surprised to know how hectic your new arrangement can be after giving birth. Now that you have more than just your work, your spouse, and household chores to take care of, it can be easy to take yourself for granted.
According to a survey, most mothers are so busy taking care of their family’s health that they often take their health for granted. They would even put off their own health just to ensure that their children, spouses, pets, and friends are in good health. This is no wonder why most moms are exhausted and stressed and why many look older than their real age.
This is the very reason all moms should start giving themselves a break and start prioritizing self-care. Know that taking care of yourself can make you a better mom. But how can you do this when you have your hands full of responsibilities?
Give yourself time to relax and have fun
Having a “me time” is a good way to practice self-care. Everyone needs that special time alone to relax, breathe, and do what makes them happy. Allot at least 15 minutes each day for me time. You can choose to do this while the kids are asleep or while you are waiting for your laundry to finish. You can wake up a few minutes earlier than usual so that you can sip your favorite tea. There is no shame in hiring a babysitter or asking a family or friend you trust to look after the kids while you relax.
Develop a simple skincare routine
Make sure that you have a skincare routine, no matter how simple it may be. Investing in good skincare products will help you look and feel better, and it can give you the confidence you need. Even if you have no time to shop for skincare products yourself, you can always shop online. For example, if you are in the Philippines, you can buy COSRX products online and have them delivered to your home.
Learn a new hobby
Repetitive household chores can be mundane and tiring. How much time do you spend preparing meals, running errands, and cleaning the house? How fast can the kids mess up your home? If you have no hobby that keeps you happy and preoccupied, then it can be easy to doubt yourself about not being able to accomplish anything. Bylearning a new hobbyor pursuing a new interest, you can have a sense of accomplishment and feel sane even with all the things you need to handle each day.
Find ways to keep yourself healthy
Most moms are sleep-deprived, while some don’t get enough exercise. You may be serving healthy food to your family, but are you also eating healthy and on time? Keeping yourself healthy should also be a priority. Find ways to insert exercise while you do household chores or while playing with the kids. Take time to nap, or do it when your kids are also resting. Stop indulging in an unhealthy diet, and you can also set a good example to your kids.
Moms are incredible. It does not matter if you are a full-time or a working mom. With all the responsibilities stacked on your plate, you still have the energy to wear a kind smile to your family. Know that you also matter, which is why you should not take yourself for granted.