We all dream of it. You can’t turn on the TV without stumbling across an ad that promotes the benefits of specialist equipment or supplement to support it. For many of us, it’s hard work to achieve our goal. What is it? It’s fitness!
Science has long demonstrated that staying fit is more than a vanity issue. It’s intrinsically linked to your life expectancy and your overall mental and physical health. As a rule of the thumb, staying fit is the best thing you can do to maintain your body functions and keep your immune system strong. Besides, people who practice a physical activity regularly are less likely to suffer from depression or high stress levels, without mentioning the fact that working out genuinely releases happiness via the production of hormones. In short, a lot of things speak for fitness. Yet, staying on top of your fitness journey has become increasingly difficult.
Your happiness is in the way of your fitness
The impossible conundrum of fitness revolves around happiness. As surprising as it might sound, you might find it easier to stay fit in you’re unhappy. Now, of course, it doesn’t mean that you have to be depressed to start your fitness journey. But, all things considered, if you’re in a happy relationship, you might find it difficult to make time for a workout at the gym. On the contrary, you create a peaceful routine that revolves around maintaining your togetherness. Cooking and eating together are major elements of a satisfying social life. You spend a lot of time sitting around a table with friends, with your partner, with your family. In short, you get the picture: You do eat and drink more when you’re in good company. It becomes almost second nature! You want to spend quality time with the people you care about, and unfortunately, the most basic way of showing we care is to share a meal or a drink. One thing leading to another, one day you step onto the scale to discover with horror that you’re a lot heavier than you used to be! In your defense, though, it’s all happy weight.
Maybe you don’t like the gym
There seems to be an automatic assumption that to get fit you need to visit your local gym. There’s no denying that the gym can offer plenty of advantageous facilities, from its 24/7 opening times to the diversity of the equipment. But that doesn’t mean that the gym is everybody’s cup of tea. There are still people who don’t feel comfortable working out at the gym. They hate the idea of being surrounded by other gym-goers who seem to know exactly what they’re doing and who are a lot fitter too. Besides, it doesn’t matter how much you repeat yourself that it’s for your own good. Running on a treadmill can feel incredibly dull and purposeless. But, thankfully, if you hate the gym, you can find plenty of alternatives. If you prefer a solitary and peaceful activity, golfing can burn 300 to 445 calories for a nine holes game – you can get all the equipment you need from Rock Bottom Golf, if you’re looking for affordable gear. If you like team sports, you could join a club. You can burn around 300 calories practicing basketball for 30 minutes.
Who’s got time anyway?
When you’re trying to stick to tight deadlines in your work life, the last thing you might want to do is to start a fitness plan. It can seem impossible to make time for it. It’s fair to say that if you don’t have much time, you won’t be able to train as often as you should at the gym. But your reasoning is flawed. You don’t need to head to the gym to make a difference. In fact, you can incorporate as little as 30 minutes of moderate activity every day to see positive results. All you need to do is to find easy ways to sneak a workout into your day. Something as simple as getting off the bus a few stops earlier can help you to transform your commute into active time. Alternatively, why not get some ab crunches while watching your favorite show?
You’re trying to starve yourself
Losing weight is all about controlling your calories, those your sweat off and those you consume. Changing your diet could be the key to staying fit. However, undereating or sticking to a strict diet to speed up your results is always a bad idea. You’re more likely to give up and gain all the weight back. Create healthy habits instead of slimming tricks!
Don’t blame yourself if your fitness journey hasn’t worked so far. Knowing which obstacles you face can help you to make the right changes and finally get in the fitness mood!